Find the perfect combination of strength and cardio in one session at the Space with the Fusion. This class involves simple Vinyasa flows and extended holding poses. Our inspiring class guides at the Space will help you to learn the ancient healing practice of linking your breathing to your body's movement. the Fusion is a fun class for all levels!
Discover full body, active recovery in the form of this calming Hatha yoga style class. Our engaging instructors, at the Space in Brighton, will begin with a little flow to warm up, then move into strong standing poses, and finish by settling into the deep muscle-elongating stretches your body is craving! the Calm is great for Crossfitters and runners.
Through this carefully designed class, our team will empower you to train intensely through the workout and help you realize just how strong your body is! You'll experience challenging strength and HIIT moves with your own body weight as well as weights and bands. the Strength is a great option for intermediate-advanced experienced tribe members.
the Release is our all-inclusive, signature Vinyasa flow, built for all yogis and fitness fanatics alike to find release! You'll find opportunities to flow on your own as well as time to stay together with the tribe. This class sends a deep message of encouragement as you move, helping you to open your heart to feel, which creates some freedom. All levels of experience are welcome to move with us and can modify or intensify as needed. Each instructor at the Space has a special quality to their teaching and will add a certain uniqueness to the Release!
Let your body move and groove to the beat of the music in this fun dance-based yoga class! Our team will guide you through rhythmic moves and allow you to move freely as you see fit. This unique class combines plyometrics or jump training and dynamic yoga asanas for a quick, intense, enjoyable, upbeat cardio fitness experience. the Dance is great for all levels
Look beyond the traditional crunch for core strengthening in the Contrast class at the Space! Using boot camp style drills, flows, functional training, and HIIT, our inspiring class leaders will help you intensely raise your heartbeat and warm your body, then immediately slow down and dynamically stretch through yoga moves. the Contrast is our version of Yinyasa for intermediate-advanced experienced tribe members.
|Temperature:||Heated 30 min/ Room Temperature 30 min|
This class will begin with some flowy Vinyasa to warm up, linking breath with movement, and then challenge you with a variety of inversions to achieve release! We'll do core work to build strength and help you invert with ease, so you can become more confident upside down. This class will allow you time to "workshop" through movements and inversions. Modifications will be provided for all levels!