INNER WORK MODALITIES
THE SESSION
Reclaiming and honoring your story is one of the most foundational and unique parts of the work that we do at The Space. Want to go deeper? The Space offers the Session.
Different modalities of tapping into who you are to step into life in a new and more fulfilling way.
-
CONSULTING
-
COACHING
-
BODY WORK
Each of The Space’s Session offerings have been carefully chosen as methods we stand by. Each Session and Guide offers a different and unique experience. We value our ability to lean into the uncomfortable, to learn about all the beautiful parts within us.
“When we create a deeper awareness of our internal process, we can live more intentionally. ”
CONSULTING
Enneagram Consulting
with Liv Monte
The Enneagram is a deep look into the motivation behind how as individuals we act, think, react, feel, interpret. Unpacking our ego’s coping mechanisms that we created in order to survive.
The Enneagram outlines our core motivations and coping mechanisms that we gathered along the way. These things link deeply to our spiritual, emotional and interpersonal challenges and growth. It’s a tool to greater self awareness. When used properly, the Enneagram can be a powerful tool to personal liberation.
Liv Monte has been actively studying and using the Enneagram for over 6 years. Liv’s experience with the Enneagram has been so transformative, she is passionate to share the powerful wisdom and resource that is the Enneagram. From groups, to couples, to independent consulting, she has led countless individuals into greater self-awareness and self-knowing. She has completed an in-depth training furthering her knowledge and acquired tools to guide others into application. Each scheduled session is 1:1 and can be in person or virtual based on your needs. Uncovering and retrieving parts of yourself, gaining a deeper understanding of how intricate and divine you are. Learn more about the Enneagram here.
COACHING
Life Coaching
with Olivia McMullen
Processing through emotions and feelings can feel overwhelming and never ending, and with that in mind this new healing modality was formed.
Life Coaching focuses on processing through emotions with a solution oriented approach. Unique to the healing world, Life Coaching focuses on the present and how to move forward into the future with an emphasis on where you are today, uncovering where you want to be, and gaining tools to guarantee you have the capability to reach your goals.
Olivia McMullen is has completed a Life Coaching Certification and an Energy Index Leadership Certification. She is passionate about the work of Life Coaching and has seen it transform the lives of many, including her own. She truly believes that the power of deeply listening can be beneficial for any age group.
Each scheduled session will be 1:1 and can be utilized in person or virtually. One of the greatest benefits of Life Coaching is feeling truly heard and validated for where you are, so you can move forward into who you desire to be by deeply understanding you already have the answers you are looking for. Learn more about Olivia’s Coaching by reaching out below.
Life and Spirituality Coaching
Myra has completed programs to be both a certified life coach, as well as a spiritual coach. She is passionate about supporting her clients and possesses the beautiful gift of truly seeing, hearing and accepting her clients as they are. Her ability to hold space for her clients as they navigate blocks, internal and external conflicts, and see themselves forward is a felt experience. The basis of her relationships with her clients is that of an equal partnership, and she is committed to providing them with the space, attention, freedom, and accountability they so deserve and crave in the process of exploring their depths and aligning their inner and outer worlds. She is a believer in the idea that we all have the ability to live the life we want, sometimes we just need a little support in remembering who we are and how capable we have become. Allow yourself to be served, seen and supported by Myra. Myra offers 1-1 in person and virtual sessions.
with Myra Chopp
Life Coaching
with Rachel Johnson
Rachel’s deepest passion is connecting people back to their authentic selves. After completing a life coaching program and getting certified, she is ready to guide girls & women closer to themselves. Through coaching you will feel lighter, more independent, and gain a deeper relationship with yourself.
Rachel specializes in life transitions examples being; going from middle school to high school/high school to college, single life to married life, living at home to moving out and so much more. Going through any sort of change can be uncomfortable a powerful awareness to have is that change is always around us. Rachel will help you find peace and joy even in times of discomfort.
Rachel uses devices from her Life Coaching Certification as well as Energy Index Leadership Certification to support change in your life.
BODY WORK
Join Myra Chopp for individualized, private, one hour Reiki sessions. Myra is a certified Reiki practitioner. There are numerous, incredible health benefits from receiving Reiki, and Myra is passionate about providing you with this additional powerful modality to add to your healing journey.
with Myra Chopp
Reiki Healing
Reiki is an ancient energy healing technique that promotes relaxation, reduces stress and anxiety, helps center and ground, brings clarity, and so much more, all through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!
Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.
with Myra Chopp
Access Bars®
Therapeutic Cupping is an alternative form of medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. The cups are placed on certain parts of your body; where you have the most discomfort or tension. The cups create a suction which helps relieve the tension and pulls the toxins up to the surface of the skin to flush them out of your body faster. Therapeutic Cupping is similar to a deep tissue massage. So don’t be surprised if you leave feeling zen!
5 Reasons why Cupping Therapy may benefit you:
• Fatigue: Re-energize and improved energy flow
• Rebalance Hormones: Helps Menstrual cramps and can help with boosting your fertility naturally.
• Detox and Clean: cleans buildup of toxins trapped in the body
• Asthma and Headaches: Natural Migraine Relief
• Emotional Well-Being: Relaxation and lifts the pressure from muscles (great after a good workout!)
with Sam Pine
Cupping
Meet Sam Pine
Samantha Pine is a Therapeutic Cupping Practitioner and a Certified Yoga Instructor.
She is an advocate for Mental Health and Physical Wellness. Her own mental health journey has led her to a place that had created a passion about holding herself and others in a sacred space and safe container.
On her own personal path to healing she has discovered many tools to aid in the process and is excited to share these with you.
With Kimberly Tessmer
Thai Massage
Thai Yoga Massage, also known as Northern Thai or Nuad Bo-Rarn, is an ancient practice of Thailand dating back more than 2,000 years. This style of Thai Massage is a combination of yoga-influenced assisted dynamic stretches, combined with energy line work influenced by Traditional Chinese Medicine, Shiatsu and Ayurveda.
Hands, thumbs, feet, knees and elbows are used to work energy lines of the body, yogic stretching movements are provided in a rhythmic rocking manner to help the body release deep superficial tension and increase flexibility by applying physical pressure and passive joint manipulation. This body work will leave recipients feeling both relaxed and energized at the same time.
All sessions are performed on the floor on a mat, recipients remain fully clothed except for their feet. Bolsters, blankets and yoga straps may be used for sessions depending on the body's response to the work.
Meet Kimberly Tessmer
Kimberly developed her love of health and fitness during her time as a collegiate athlete. Post graduation she pursued her certification in group fitness and in 2016 Kimberly received her yoga teacher certification. As she pursues her 300hr YTT she has developed a passion and additional focus on anatomy, Ayurveda and principles of TMC (Traditional Chinese Medicine), all of these modalities allow Kimberly to deliver customized, focused and effective Thai massages. Kimberly also hold certifications in Trauma Informed Yoga, Pre and Post Natal Yoga, Barre and Pilates.
She is excited and eager to serve The Space community!
Booking Policies
All booking is done directly with each Guide.
Clicking the associated link above will get you in direct contact.
Payment is due at the time of booking and is non-refundable.
Reach out below with any further questions.