Get to Know Amelia
The Bhagavad Gita describes yoga as "the journey of the self, through the self, to the self." Amelia's favorite thing about yoga is taking the hour to work through the poses, the theme, the sweat, and the breath to calm her heart and her mind, enjoying the journey back to the self.
A graduate of the first teacher training program at The Space, Amelia is a Registered Yoga Teacher with Yoga Alliance. She hopes that in her class you will hold space for yourself and take the hour to be selfish, finding exactly what you need in the moment.